china next top model: How to Make Legs Beautiful (Pics)

Thứ Tư, 7 tháng 9, 2011

How to Make Legs Beautiful (Pics)

A Chinese article points out that the standard of beautiful legs 美腿 is the combination of five circles and four Xs (see 2nd picture below). The following instructions and pictures are supposed to help you attain beautiful legs if you keep practising them until you achieve your goal. Do you think you’ll give it a try?

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How to Make Legs Beautiful (Pics) interesting

Thigh Exercise
Getting Rid of Extra Fat (each 10 seconds per day)

1. Lie on your side and tighten your legs.
2. Lift up the bottom leg and let it stay in the air for 10 seconds.
3. Change side and do the same.

Note – If one leg is harder to lift than the other, exercise it for a further 5-10 seconds in order to balance the muscles of both legs.

Training Muscle Strain (each 10 seconds per day)

1. Look ahead, stand straight, stick out your chest and hold back your stomach. Try to relax all the muscles in your body.
2. Bend one leg backward like the picture below, hold it with the hand on that side and stretch the muscle of the other leg. Hold this pose for 10 seconds, and then change to the other side.

Note – If one leg is harder to lift than the other, exercise it for a further 5-10 seconds.

Calf Exercise
Tightening Calf Muscle (5 seconds per day)

1. Get a 4 to 5-centimetre book and stand on top of it like the picture below.
2. Put your feet close to each other and stand on your toes. Try to balance and hold the pose for 5 seconds.

Note – Try to use your calf muscle when balancing.

Calf Muscle Relaxing (10 seconds per day)

1. Sit straight like the picture below and look ahead.
2. Hold one foot and lift it up slowly. Hold the pose for 5 seconds and then change side.

Note – Make sure you put your legs close to each other and don’t bend your legs or your back when exercising.

O-shaped Legs & X-shaped Legs
O-Leg Correction (5 times per day, 3 seconds each time)

1. Stand straight and circle your legs inward like the picture below.
2. When your legs are close to each other, hold the pose for 3 seconds.

X-Leg Correction (5 times per day, 3 seconds each time)

1. Stand straight and circle your legs outward like the picture below.
2. When your legs are close to each other, hold the pose for 3 seconds.

Note – Make sure you don’t bend your back when exercising.

Legs Shape Correction (3 times per day, 5 seconds each time)

1. Squat down like the picture below, palms touching the floor.
2. Slowly stand up within 5 seconds until your legs are straight. You can adjust the distance between your palms and the floor if your legs are not straight enough. Now hold the pose for 5 seconds.

Note – Make sure your knees are close to each other.

Five Taboos in the Path of Beautiful Legs:

Taboo 1: Siting on one side with both legs on that side, sitting with legs far apart or siting with legs crossed.
Taboo 2: Standing on one leg or standing with legs crossed.
Taboo 3: Sleeping on your side or sleeping on your front.
Taboo 4: Walking in heels that are too high.
Taboo 5: Always carrying bags on the same shoulder.

Source: Pengyou (requires login)
At the end, let’s relax and have a look at some Asian models who I think have really beautiful legs.